Online Coaching That Supports BOTH Body + Brain
Personalized fitness, nutrition, accountability, and mental wellness support for busy women who are tired of trying to do it all alone. Our enhanced online coaching programs are designed to support BOTH body + mindset and may qualify for extended health insurance reimbursement, with eligible clients receiving up to 80% back depending on their coverage.
BIG NEWS! You Could Get Up To 80% Back On Your Online Coaching
We now offer enhanced online coaching options that may qualify for partial reimbursement through extended health benefits.
Many insurance plans include coverage for Registered Social Worker (RSW) services under mental health benefits, which can help offset a significant portion of your coaching investment, with some clients receiving up to 80% reimbursement depending on their plan.
Our online coaching tiers range from coaching-only support to integrated coaching + mental health support with a Registered Social Worker (RSW)
This approach supports both the body and the brain, because lasting change isn’t just about workouts and meal plans. It’s also about stress, habits, mindset, accountability, and having the right support in place. Coverage varies depending on your provider and individual plan. Book a free discovery call and we’ll walk you through:
Which option makes the most sense for you
Potential insurance eligibility
Estimated out-of-pocket costs
How the process works
What Our Online Clients Are Saying
This Is NOT Generic Online Coaching
You are not getting a generic app, automated check-ins, or a random influencer coach.
You’re gaining access to a collaborative wellness team that includes:
✔ Certified Nutritionists
✔ Certified Personal Trainers
✔ Registered Social Workers
✔ Certified Perimenopause Specialists
✔ Women’s Health Coaches
✔ Certified Running Coaches & Yoga Teachers
✔ Performance Enhancement Coaches
A collaborative team approach designed to support the whole person — physically, mentally, and emotionally.
With real accountability, personalized strategy, ongoing support, and coaching that adapts to your real life.
Who Online Coaching
Is For
You know what to do — now you want it to actually work for you. Our Online Coaching Program is designed for high-achievers who want structure, accountability, and expert guidance to turn effort into real, lasting results.
It’s perfect for people who:
Want to streamline their health and fitness without the cost or time of frequent in-person sessions
Already have a baseline of knowledge but need a coach to turn consistency into progress
Value flexible, structured programs that fit their busy lifestyle
Want to invest smartly in coaching that saves time, money, and guesswork
Need accountability and support to stay on track and make results sustainable
If you’re motivated, goal-oriented, and ready to maximize your health efficiently, this program was built for you.
How Online
Coaching Works
Book Your Free Discovery Call
We’ll learn more about your goals, lifestyle, challenges, and the level of support you’re looking for.Choose Your Coaching Tier
We’ll walk you through the different program options, insurance eligibility, and help determine the best fit for you.Start Your Personalized Plan
You’ll begin working with your coach and receive customized support for your nutrition, fitness, mindset, lifestyle habits, and overall wellness.Get Ongoing Accountability & Support
Your coach will guide you every step of the way with regular check-ins, adjustments, encouragement, and real human support that adapts with you.
What’s Included
• Weekly coaching check-ins – Submit a short update each week and receive personalized feedback, guidance, plan adjustments, and ongoing accountability from your coach. No generic responses or cookie-cutter coaching.
• Monthly coaching support sessions – Depending on your program tier, you’ll receive either one or two private 20-minute Mental Wellness Sessions with our Registered Social Worker to support mindset, stress management, behavior change, emotional wellness, and long-term success.
• Custom nutrition & lifestyle plan – Tailored to your goals, schedule, preferences, and lifestyle, with ongoing adjustments to keep progress realistic, sustainable, and effective.
• Structured exercise program – A progressive strength and fitness plan designed around your experience level, goals, schedule, and available equipment.
• Member portal access – Full access to recipes, educational resources, workshops, videos, tools, and our supportive private community for continued motivation and guidance.
• Unlimited text/email support – Reach out anytime with questions, challenges, or wins. Our team is here to support you between check-ins and sessions.
Why Online Coaching Works
Our Online Coaching Program doesn’t just give you a plan—it turns effort into real results. Here’s how:
Personalized accountability – Your coach tracks your progress and gives guidance tailored to you, so you stay consistent and on track.
Weekly video feedback – Each week, your coach sends a personalized video review with adjustments and strategies—no generic emails, just actionable guidance.
Structured plan – Clear, step-by-step guidance for nutrition, lifestyle, and exercise, so there’s no guesswork and no wasted effort.
Flexible & convenient – Programs fit your life, not the other way around, letting you make progress even with a busy schedule.
Ready to get started?
Click below to get started right away! Your first step to connecting with your coach, reviewing your goals, and launching your personalized plan.
