Replays will be available, so you can still follow along if you can’t make it live.

We recommend attending live when you can because that’s where you’ll get the most connection, support, and clarity, but you will not fall behind if you miss a session.

The live sessions are where we help you apply what you’re learning.

They are not long lectures or repeat versions of the lessons. They are for real questions, real-life troubleshooting, discussion, support, and helping you figure out what actually makes sense for your body and your life.

Plan for about 1–2 hours per week.

That includes watching the lesson, completing the simple homework or reflection, and attending or watching the live session.

No.

Many women are in perimenopause before anyone officially confirms it. If your energy, mood, sleep, cycle, stress tolerance, body composition, or brain feel different than they used to, this program can help you make sense of what may be happening.

No. This program is fully virtual, so you can join from anywhere.

The live sessions are hosted online on Wednesdays from 12:00–12:45 PM Central Time, and replays will be available if you can’t attend live.

Yes, from an educational perspective.

We will help you better understand the conversation around hormone therapy, what questions to ask, and how to advocate for yourself. We do not diagnose, prescribe, or replace your medical provider.

We highly recommend the Course + Private Support option if you want a more personalized approach.

You’ll get everything included in the full 10-week program, plus two private 50-minute sessions with Sue, a Certified Menopause Specialist.

These sessions give you space to talk through your specific symptoms, questions, lifestyle, habits, and next steps so you can better understand how the course applies to you.

It’s a great fit if you feel overwhelmed, unsure where to start, or want more individual support as you move through the program.

This is not for someone looking for a quick fix, extreme diet, intense challenge, or rigid plan.

It’s for women who want to understand what’s happening, simplify their approach, and build realistic strategies that support their body, brain, and actual life.

You’ll have access to the course lessons, replays, worksheets, and resources for one full year from the start of the program.

We know life gets busy. You may miss a week, want to revisit a lesson, rewatch a coaching call, or come back to a resource months later when it feels more relevant to what you’re experiencing.

This gives you plenty of space to move through the program without feeling rushed, while still having long-term access to the tools and education you need as you continue navigating perimenopause.

No — and that’s intentional.

New lessons will be released weekly on Mondays at 6:00 AM so you can work through the program in a way that actually supports change, instead of just collecting more information.

We know some women will be eager to access everything right away, but when it comes to perimenopause, there can be a lot to unpack: hormones, metabolism, sleep, stress, nutrition, training, symptoms, mindset, and lifestyle habits. Getting all of that at once can feel empowering for about five minutes… and then overwhelming.

This program is designed to help you piece things together step by step, with time to reflect, apply, ask questions, and build sustainable habits along the way.

The goal is not to overwhelm you with information. The goal is to help you understand what is happening in your body and make realistic changes that actually move the needle.

Yes. We intentionally keep the group small because this is not meant to feel like a giant webinar where you disappear into the background.

Our live coaching calls will be limited to 15 women maximum so there is space for questions, discussion, coaching, and real support.

If more women register, we will split the group accordingly so each live call still feels personal, supportive, and manageable.

This matters because perimenopause is not one-size-fits-all. Symptoms, goals, lifestyle, stress, sleep, training history, and nutrition needs can look very different from woman to woman. Keeping the group smaller allows us to provide better guidance, create stronger connection, and make sure no one gets lost in the shuffle.

By the end of the program, you’ll have a clearer understanding of what’s happening in your body and brain, what symptoms may be connected to perimenopause, and what habits actually matter in this stage of life.

You’ll walk away with:

• A better understanding of your hormones and symptoms

• Practical nutrition strategies for energy, cravings, blood sugar, and body composition

• A smarter approach to strength training, movement, and recovery

• Tools to support sleep, stress, mood, and consistency

• More confidence advocating for yourself and asking better questions

• A realistic plan you can continue using after the 10 weeks are over

There is nothing else like this here.

Most women are left trying to piece perimenopause together on their own — random Instagram posts, rushed appointments, vague advice, confusing symptoms, and a whole lot of “why the hell do I feel like this?”

Stuck In The Middle brings everything together in one clear, structured program.

We cover the real things women are struggling with in midlife: hormones, nutrition, strength training, sleep, stress, recovery, mood, energy, metabolism, body composition, confidence, and self-advocacy.

But we don’t just teach it. We help you apply it.

Every chapter includes education and actionable strategies, plus weekly live support, replays, resources, and private group connection so you’re not left with a bunch of information and no idea what to do next.

This is not a generic wellness course.
It’s not a weight loss challenge.
It’s not fear-based menopause marketing.
And it’s definitely not another “just eat more protein and manage your stress” conversation.

It’s real education, practical tools, and honest support for women who are tired of being brushed off and ready to understand what’s actually happening in their body and brain.