In-Person Coaching For Women
Your Workout Is Only Part of What We Coach.
You can find a personal trainer almost anywhere. But what about everything happening outside the gym that's affecting your progress?
At Infinity, we bring personal training, nutrition, and health coaching together in one comprehensive, personalized experience.
You'll work one-on-one with a dedicated coach who gets to know you beyond your workouts. Someone who understands your goals, challenges you to get stronger, helps you navigate nutrition, and works through the things that can hold you back, whether that's stress, sleep, changing hormones, or simply trying to juggle it all.
Every week, we train, check in, make adjustments, and build on your progress. And the support doesn't stop when you walk out our doors.
Because you're not just investing in personal training. You're investing in your health, with a coach who's invested in you.
REAL CLIENT RESULTS: Meet Nancy
Nancy was 52 when she first came to us, balancing life as a full-time solo mom, running a demanding career, and navigating the changes that come with perimenopause. Like many women, she knew what she should be doing, but struggled to stay consistent and see it through on her own.
Over time, that changed. In 9 months, Nancy lost over 17 pounds, 18+ inches across her body, and built real, noticeable strength. More importantly, she became more consistent, more confident, and more in control of her body than she had felt in years.
This is what in-person coaching is designed to do—help you stop guessing, stay consistent, and finally see results that last.
Why In-Person Coaching Makes the Difference
Women choose in-person coaching because they value connection, accountability, and hands-on support alongside clear direction.
Our in-person sessions combine structured fitness training, personalized nutrition guidance, weekly planning, and real conversation in a welcoming, supportive studio environment. It’s a space where you can ask questions, talk things through, and feel supported — while still being appropriately challenged.
Here's what's included:
One-on-One Personal Training
Private, fully coached strength training sessions tailored to your goals, abilities, and experience. We focus on proper technique, progressive overload, and building strength that carries over into everyday life.
Personalized Nutrition Coaching
Nutrition guidance built around your body, preferences, and lifestyle. We help you understand what works, make realistic adjustments, and build a healthier relationship with food.
Your Own Workout Plan
A customized training program for the days you're not with your coach, so you can keep progressing between sessions.
Weekly Health & Lifestyle Coaching
We look beyond exercise and nutrition to address sleep, stress, recovery, changing hormones, and the habits that influence your progress. Together, we identify what's working, what's getting in the way, and what needs to change.
Accountability & Ongoing Support
Regular check-ins, progress tracking, and unlimited text support from your coach. You'll always know what you're working toward and have someone in your corner to help you follow through.
The in-person setting also creates a sense of presence and focus that many women find grounding and motivating. Showing up to a dedicated space, being seen, and being supported week to week helps build consistency and confidence over time.
Many women tell us this is the first time they’ve felt supported, confident, and clear about their health — without feeling overwhelmed or alone.
Your First Step: In-Person Consultation
All in-person coaching at Infinity begins with a 1-hour consultation.
This session is designed to give you clarity and direction — not to rush you into a decision.
During your consultation, you will:
Meet your coach and get a feel for the space
Review your health history and current challenges in a supportive, judgment-free setting
Talk through nutrition, training experience, injuries, and lifestyle factors
Discuss stress, sleep, and consistency barriers that may be impacting progress
Ask questions and get clear, honest guidance on next steps
This is also where we assess whether in-person coaching is the right fit for you and, if so, outline how we would approach your training, nutrition, and weekly structure moving forward.
The goal of this session is to understand you — so any plan that follows is realistic, personalized, and sustainable.
All coaching programs begin with a consultation.
Coaching Programs
3 Month Program
(The Kickstart)
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Ready to kickstart your fitness journey? Our 3-month program is perfect for achieving short-term goals, like building momentum, preparing for a special event, or creating foundational habits. In just 12 weeks, you’ll see visible results and gain essential tools for long-term success.
What’s Included:
12/24 Weekly 1-Hour Sessions: Work one-on-one to build momentum with a personalized approach (1-2x per week).
Custom Nutrition Plan + Weekly Counseling: Learn the basics of balanced eating to fuel your progress.
Tailored Workout Plan: Build a strong foundation with expert personal training during sessions and a simple, goal-focused plan for non-session days to jumpstart your progress.
Measurements, Photos, & Weekly Weigh-Ins: Optional tracking to monitor your progress.
Unlimited Text Support: Stay connected with your coach for accountability and guidance.
3 Months of Accountability & Support: Build the habits you need to maintain progress beyond the program.
6 Month Program
(Most Popular)
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If you’re ready to make a significant lifestyle change, our 6-month Transformation Plan is the perfect choice. With double the time to refine your habits and achieve deeper results, this program helps you move beyond quick wins to create lasting improvements in your health and fitness.
What’s Included:
26/52 Weekly 1-Hour Sessions: A dedicated, step-by-step approach to transforming your body and mindset (1-2x per week).
Custom Nutrition Plan + Weekly Counseling: Advanced strategies to optimize your diet for your evolving needs.
Tailored Workout Plan: Benefit from progressive personal training during sessions, paired with a customized workout plan that evolves over time to match your growing strength and endurance.
Measurements, Photos, & Weekly Weigh-Ins: Track your progress as you hit key milestones.
Unlimited Text Support: Access your coach whenever you need extra motivation or advice.
6 Months of Accountability & Support: Reinforce your habits to create sustainable change.
12 Month Program
(Best Value)
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Designed for those ready for a complete lifestyle transformation, our 12-month program provides the time, tools, and support to achieve lasting success.
What’s Included:
52/104 Weekly 1-Hour Sessions: Experience challenging, hands-on coaching in every session to perfect form, prevent plateaus, and continuously push your limits.
Custom Nutrition Plan + Weekly Counseling: Long-term adjustments to ensure sustainable results.
Tailored Workout Plan: Combine expert in-session training with a comprehensive plan for workouts outside of sessions to stay consistent year-round.
Progress Tracking: Stay motivated with ongoing measurements, photos, and weigh-ins (optional).
Unlimited Text Support: Continuous accountability and expert guidance.
Other Services
Partner Training
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Wellness is better with a partner! Partner training helps you and your friend or spouse stay motivated while working toward your fitness goals together. Plus, sign up with a partner and get 30% off any program for both of you!
Ready to begin? Schedule a consultation—book it together or individually to get started.
30 Minute Sessions
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These 30-minute in-person sessions are designed for women who want hands-on fitness coaching without the time commitment of a full hour.
Sessions focus exclusively on strength training and movement, with real-time coaching to improve technique, build confidence, and progress safely. This option is ideal if you’re looking for structured workouts, expert guidance, and consistency — without nutrition or lifestyle coaching.
Available in 8-week or 16-week plans, with the option of 1–2 sessions per week, this format offers a more streamlined and accessible way to train with a coach while still receiving personalized attention.
Still Not Sure?
Request More Info
Curious about our in-person coaching programs but not ready to commit? Click the button below to send us an email, and we’ll share all the details you need to see if this coaching is the right fit for you.
We can cover:
How our in-person programs work
Scheduling, structure, pricing, and options
Answers to any questions you have about getting started
No pressure—just the info you need to make the best decision for your health and goals.